Pause| reflect| CONNECT
MEET THE PROMPT COACH T
I’m Tatiana Thomas, Founder & CEO of PromptMe.
With over a decade of experience in education and certifications in mindfulness, meditation, and life coaching, I create transformative experiences that help individuals and organizations slow down, gain clarity, and move with intention.As the creator of The PromptMe Method™, I guide people through a proven framework—Pause, Prompt, Process, Pivot—to help them uncover their truth, articulate their emotions, and take aligned action in their lives.PromptMe was created to empower you to pause long enough to hear yourself think, reflect deeply, and rise into your fullest potential—through guided reflection, self-awareness, and intentional growth.
PromptMe to Sing Along
Mothers + Friends karaoke edition
This one is all about creating a moment.... Whether it's with your mom, celebrating yourself as a mom or gifting this experience to a friend who is an amazing mom 💗
Join us for a Mother’s Day inspired karaoke experience where women gather to sing, laugh, and exhale together.
This isn’t just karaoke — it’s a vibe.
A safe space. A moment to be fully you.
✨ What to Expect:
• Good music + good vibes
• Food + Drink Included
• A feel-good, uplifting atmosphere
• A curated PromptMe experience
Whether you’re coming with your mom, your best friend, or your girls — this is your moment to create a memory.
🎤 Come ready to sing.
💗 Come ready to connect.
WELLNESS SESSIONS
Self- Love Experiences
A Curated Monthly Experience to hold space for Purpose - driven Women Who hold space for others
The Self Love Experience is a curated wellness gathering designed to help women reset, reflect, and reconnect with themselves in a meaningful way. Whether virtual or in person, each experience blends guided meditation, intentional journaling, and authentic conversation to create space for clarity, softness, and personal alignment.This is not just an event — it is a sacred pause.Through PromptMe signature reflection prompts and thoughtfully facilitated dialogue, participants are invited to slow down, honor their needs, and realign with who they are becoming. Every session is rooted in emotional awareness, community connection, and intentional growth.You leave lighter.
Clearer.
Grounded.
And more connected to yourself..
The First Digital Self Love Experience on April 27th, 2026
Join from the comfort of your home. Perfect for women who desire reflection, connection, and alignment without travel.
Includes live guided meditation, journaling prompts, and interactive connection.
In-Person Self Love Experience at Da Book Joint, Chicago, IL
An intimate, curated gathering designed to create depth, softness, and real community.
Includes guided meditation, reflection exercises, intentional ambiance, and in-room connection.
Services
How Can We Work Together?
Workshops & Professional Development
Reset, reflect, and empower your group with transformative journaling and mindfulness experiences.Speaking Engagements
Keynotes, panels, and guided meditations that inspire authentic growth.1:1 Coaching Sessions
Personalized guidance to align your purpose and unlock your truth.
PODCAST & COMMUNITY
Tune In & Connect
“The Prompt Me Please Podcast shares real stories of empowerment, growth, and the power of walking in your truth. Subscribe and join the conversation.”
SHOP WITH ME
Mindfully Journaling
Each journal and reflection tool is thoughtfully created to help you slow down, soften, and reconnect with yourself. PromptMe was founded by Tatiana Thomas, a journaling guide, speaker, and educator with over seven years of experience creating spaces rooted in mindfulness, self-trust, and intentional growth.
7 Days. 7 Prompts. A gentle return to yourself.
7-Day Reflect & Connect Journal
Available now.
The 7-Day Reflect & Connect Journal is an invitation to slow down, listen inward, and reconnect with what matters most — without pressure or perfection.This journal is not about fixing yourself.
It’s about creating space.
Contact
Support The Work
If PromptMe has created space for you to pause, reflect, or reconnect, you’re welcome to support this work.
Your support helps sustain free resources, community spaces, and future offerings.
UPCOMING EVENTS
Come See The Prompt Coach T
These are not events — they’re moments of connection.
This is your sign, if you feel called, you’re welcome.
stay connected with promptme community
The PromptMe Collective
A gentle space for softness, stillness, and self-trust.
Receive journal prompts, reflections, and quiet reminders to return to yourself.
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