PAUSE| PROCESS| PIVOT
Helping Women & Organizations Grow Through Emotional Wellness & Personal Development
Your Journey to Emotional Wellness Starts Here
PromptMe is a wellness and personal development brand dedicated to helping people pause, reflect, and grow. Through emotional wellness education, guided reflection, mindfulness, and social-emotional learning, We create transformative experiences that support personal growth and meaningful connection.
Meet The Prompt Coach TEmotional Wellness Educator • Women's Wellness Advocate • Social-Emotional Learning Specialist
Tatiana THOMAS
I'm Tatiana Thomas, Founder of PromptMe and an Emotional Wellness Educator dedicated to helping women and communities strengthen emotional well-being through reflection, education, and intentional conversations.My work is rooted in one belief:When people learn to understand their emotions, they begin to transform their lives.Through workshops, speaking, guided reflection, and social-emotional learning experiences, I help individuals and organizations create spaces where emotional wellness isn't just discussed—it's practiced.
The PromptMe Method™
The PromptMe Method™ is our signature framework for emotional wellness and personal growth. Built on four simple steps, Pause, Prompt, Process, and Pivot, it helps people reflect with intention and move forward with clarity. Every PromptMe experience is rooted in this practical approach to lasting growth. Participants leave with tools they can use long after the session ends. Whether for your team, students, or community, The PromptMe Method™ creates space for meaningful transformation. Book a complimentary Clarity Call to learn how it can support your goals.
services
HOW WE PARTNER
Women's Wellness
Workshops • Retreats • Conferences • SpeakingSchools & Youth
Social-Emotional Learning
Students • Staff • FamiliesOrganizations
Staff Wellness • Professional Development • Facilitation
Women's Wellness
Schools & Youth
Organizational Learning
1:1 Coaching
Mission
+
Vision
MissionPromptMe empowers women, students, and communities to strengthen emotional wellness and cultivate personal growth through reflection, education, and meaningful experiences.VisionTo create a world where emotional wellness is a lifelong practice, personal growth is intentional, and every person feels empowered to thrive.
Neque purus
Trusted By & Partnered WITH
PromptMe proudly collaborates with mission-driven organizations that are committed to investing in the well-being of the people they serve. Every partnership is rooted in creating meaningful experiences that inspire growth, connection, and lasting transformation.